The Autumn Pause Breathwork
Sun 22 Nov
|Moira Lakes Paddle Sports & Event Centre
In these relaxed 90-minute sessions at Moira Lakes, we’ll practise simple breathing techniques and notice how they feel in the body. Sessions will vary and be shaped around the people attending. There may also be gentle movement, meditation, reflection and time to rest surrounded by nature.
Time & Location
22 Nov 2026, 11:00 – 12:30
Moira Lakes Paddle Sports & Event Centre, 32b Old Church Ln, Aghalee, Lisburn BT67 0EY, UK
About the event
As autumn settles in and the busy season approaches, it can be easy to keep going without taking a moment for ourselves.
I’d love to invite you to The Autumn Pause: a series of gentle, 90-minute sessions at Moira Lakes. Together, we’ll explore our natural breathing and practise simple ways to pause, notice how we feel and make space to rest.
Each session will be a little different and tailored to the people attending. Alongside breathwork, we may explore gentle movement, meditation, reflection and relaxation. Crystal bowls may be used as a soft accompaniment, while the focus remains on your breath and your own experience.
The setting is peaceful, the atmosphere light and relaxed, and everyone is welcome. No previous experience is needed.
Sundays, 11.00am–12.30pm
8th November