Spring Energy Reset

Gift yourself a day to rest, breathe and reconnect.

Join us for a nurturing spring day retreat filled with gentle movement, meditation, breathwork, sound healing and creative reflection in nature.

A beautiful opportunity to reset your energy and welcome the new season with balance and clarity.

Find your balance with this day retreat. A day for you!

A gentle pause to reconnect with yourself through nature, meditation, meridian stretching, breathing, sound and creative reflection.

As spring invites renewal and growth, this retreat offers space to reset your energy, restore balance, and set intentions for the season ahead.

What the day offers:

QI Flow, stretching of the energy meridians
Movement meditation
Creative art reflection with nature
Breathwork & sound healing
Time to rest, reflect, reconnect and balance

Tea & coffee breaks included

Light lunch provided

📍 Dromantine Retreat Centre, Northern Ireland

📅 Saturday 18th April

REGISTRATIONS:

EARLY BIRD within 01/03 £ 105,00

STANDARD within 4/04 £ 120,00

Your investment includes all sessions, materials, tea & coffee breaks, and a nourishing light lunch.

🌱 Spaces are limited to keep the experience intimate.

✨ Your place includes all sessions, refreshments and lunch.

💛 Open to all — no experience needed

📩 To book contact: info.mctherapies@gmail.com

Your Hosts:
Marisa Cristóvão – https://www.facebook.com/mcristherapies/

+44 7774 315730
Giovanna Baistrocchi - https://www.giovannabaistrocchi.com/
+44 7521 324569

QUESTIONS
- Can I come on my own?
Yes of course you can come on your own, we welcome everybody and we would like every participant to do the same : )

- What is QI-Flow stretching of the energy meridians?
It is a gentle practice inspired by Traditional Chinese Medicine that uses slow movements and conscious breathing to support the natural flow of energy in the body.
It helps release tension, calm the nervous system, and restore balance without force or strain, making it suitable for all levels.

- Do you need to be flexible to do this practices?
No, they are open to all levels.

- Can I do meditation even if I am a beginner?
Yes, we all have a starting point.